Everything you need to know about Multivitamins
When covid-19 hit the globe back in 2020, Multivitamin was one of the most in-demand supplements. Everybody got aware of the fact that it helps build back our natural immunity during covid. Consumption of Multivitamins might have gone up after 2020, but its concept is not new and people have been consuming it for years.
What are Vitamins?
Before we talk about multivitamins, we need to know a little bit about Vitamins. Vitamins play a vital role in making your body work properly and maintain good health. It is said to be the main building block of the body. Vitamins are essential nutrients and can be consumed through a well-balanced diet or supplementation. There are different types of vitamins and are generally classified into two types: Fat-soluble and Water-soluble. Vitamins A, D, E, & K are fat-soluble and may be stored by the body while Vitamins B and C are water-soluble. However, most vitamins are not stored in the body and hence we should consume them continuously on daily basis for good health.
What is the role of each Vitamin?
Vit A: Maintaining normal vision and healthy skin.
Vit D: Bone mineralization and promotes calcium and phosphorus absorption.
Vit E: Works as an antioxidant and protects cells and tissues from free radicals. It also helps with healthy skin.
Vit K: Stimulates blood clotting in our bodies.
Vitamin B (B1, B2, B3, B5, B6, B7, B9, and B12): Maintains healthy skin, hair, eyes, and liver. They also help in the proper functioning of the nervous system.
Vit C: Works as an antioxidant in our body and protects cells from free radicals. It also promotes healing and healthy growth.
What are Multivitamins and why do we need them?
Multivitamins are a combination of different vitamins and minerals and by now we understand how essential they are. We must get their daily consumption of vitamins through a well-balanced diet or supplementation because their deficiencies can often lead to unwanted health conditions.
Multivitamins Benefits
- Helps maintaining muscle strength
- Reduces stress and anxiety
- Enhances weight loss
- Improves memory
- Detoxify your body
- Improves Skin
- Prevents Asthma
- Prevents Diabetes complications
Food Sources of Multi-Vitamins
There are various natural sources of multivitamins. Asparagus, broccoli, spinach, bananas, potatoes, dried apricots, dates, figs, milk, eggs, cheese, yogurt, Nuts, pulses, fish, brown rice, wheat germ, wholegrain cereals, etc. are some of the well-known sources of multivitamins. But, with our current lifestyles and eating habits it is difficult to complete our daily vitamin requirements only through food. This is where the Multivitamin supplements come in handy. You can rely on Peakforce Ultravit Sport for fulfilling your daily vitamins requirement and lead a healthy life as all our products are of high quality. If you are an athlete, a normal gym goer, or even if a layman, meeting your daily Vitamin requirements is essential and should not be avoided !!
When Should I Take Them?
Multivitamins should always be consumed with a meal to allow for maximum absorption. Ideally, one should consume them in the morning after breakfast.
